Thursday, February 3, 2011

Baked Zucchini Fries

Baked Zucchini Fries
recipe and image from Our Best Bites

INGREDIENTS:
About 1 lb. zucchini
1/2-1 cup Italian-seasoned panko bread crumbs
1/4 cup grated Parmesan cheese (the crumbly stuff, not shreds)
2 eggs

DIRECTIONS:
1. Preheat oven to 425. Line a baking sheet with aluminum foil and spray with non-stick cooking spray. Set aside.
2. Combine bread crumbs and Parmesan cheese. Set aside. (If you don't have or can't find any Italian-style panko bread crumbs, just add 1/2 tablespoon of Italian seasoning, 1/2 tsp. garlic powder, 1/2 tsp. Kosher salt, and 1/4 tsp. onion powder to plain panko bread crumbs and you'll be good to go.)
3. Whisk 2 eggs together in a shallow pie plate and set aside.
4. Cut the ends off the zucchini and then cut the zucchini in half so you have two short, stubby pieces. Set one piece on its end and cut it in half lengthwise. Cut that half in half, making 2 planks. Repeat with the remaining halves.
5. Stack 2 planks on top of each other and cut into strips. Thicker strips will yield "meatier" fries with more zucchini flavor while thin strips will be crispy and taste virtually nothing like zucchini. When all the fries are cut, blot the pieces with a paper towel or put all cut zucchini in a plastic bag with flour and shake. The flour will help the bread crumbs stick better.
6. Working with a small handful at a time, dip the zucchini sticks in the egg, shake them to remove any excess, and then roll them in about 2-3 tablespoons of bread crumbs at a time, adding more as needed; you just don't want to work with all the bread crumbs at once because they'll soak up moisture from the egg and won't stick to the zucchini.
7. Place the coated strips on the prepared baking sheet and repeat until all the zucchini strips have been coated. Bake for 10-12 minutes in the prepared oven then remove from oven, flip the fries, and bake for another 10-12 minutes or until the zucchini is not soggy and the coating is crisp and golden brown. Serve immediately with pizza sauce or ranch. Serves 6-8 as a side dish.

*These were really yummy! We served them as a side dish with Grilled Turkey Sandwiches, yum!! I actually gave them to my kids with fry sauce and they liked them!

2 comments:

n8 and Aubrey said...

Ooh. These are on my menu this week. We're having them with panini's - perfect! Glad to know they were good.

MuncherCruncher said...

Karissa I LOVE this food blog, and stalk it religiously. Do you have a family blog too??
love you darling :)