Monday, October 19, 2009

Darla's Pancakes or Waffles

Darla's Pancakes or Waffles
from Darla Baker

2 cups whole wheat flour
1 tsp salt
2 TBS baking powder
1/3 cup sugar
1 heaping TBS of dry powdered milk
4 eggs
3 TBS oil
2 cups water

1. Stir together dry ingredients.
2. Mix wet ingredients in separate bowl. (If you are making waffles, beat egg whites.)
3. Mix wet ingredients and dry ingredients together.
4. Spray waffle maker or griddle and cook.

Nutritional Information for 1 serving=1 waffle: Serving size: 6
Calories 302 Calories from Fat 91 Total Fat 10.2g Saturated Fat 1.9g Cholesterol 124mg Sodium 436mg Total Carbohydrates 45.5g Dietary Fiber 1.2g Sugars 11.4g Protein 8.0g

No comments: